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One of my diet tips: Drink Your Calories.
One of my diet tips: Drink Your Calories.

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One of my lifestyle tips: Avoid Sitting for Too Long.
One of my lifestyle tips: Avoid Sitting for Too Long.

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One of my exercise tips: Incorporate Strength Training.
One of my exercise tips: Incorporate Strength Training.

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One of my Further Testing tips: a DEXA Scan.
One of my Further Testing tips: a DEXA Scan.

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One of my supplement recommendations: EGEC (found in green tea).
One of my supplement recommendations: EGEC (found in green tea).