Health Fit

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Health Fit

Health Fit
£ 199.00

Description

The ‘Health Fit’ from DNAfit analyses your DNA to give you diet insights, nutrient insights, fitness insights, meal & training plans, personal health coaching and stress & sleep insights.

Features

  • In-depth and easy to use genetic insights to help you personalise your diet
  • Optimise your workouts with actionable genetic reports
  • Genetically-guided training & meal plans
  • Personal health coaching to help you reach your goals
  • Learn how your body responds to stress as well as your genetic chronotype

What you’ll receive

You’ll receive the following:

  • Information to help you build your perfect meal, factoring for carbohydrate & fat response – take control of your long-term health with personalised nutrient recommendations
  • Reports to help you get the very best out of your workouts, putting the ‘personal’ in personal training
  • Insights into how your genetics can help guide your training choices
  • Reports that inform you if you’re a warrior or a strategist, and that allow you to use this insight to improve your mental and physical well-being
  • Your chronotype and insights into how caffeine affects your sleep cycle
  • A complimentary 30m phone consultation to review your results: Speak to a trained dietician or fitness coach, optimise your diet and training based on your DNA, access your personalised 12 week diet and training program
  • Recipes and shopping lists built for your goals, automatically personalised to fit your nutrigenetic profile from the start
  • A MealPlanner that works on the basis of your likes and dislikes. MealPlanner even integrates with your favourite retailer, so you can fill your online shopping basket with everything you need for your genetically guided recipe plan.
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