The ‘Health Fit’ from DNAfit analyses your DNA to give you diet insights, nutrient insights, fitness insights, meal & training plans, personal health coaching and stress & sleep insights.
Features
In-depth and easy to use genetic insights to help you personalise your diet
Optimise your workouts with actionable genetic reports
Genetically-guided training & meal plans
Personal health coaching to help you reach your goals
Learn how your body responds to stress as well as your genetic chronotype
What you’ll receive
You’ll receive the following:
Information to help you build your perfect meal, factoring for carbohydrate & fat response – take control of your long-term health with personalised nutrient recommendations
Reports to help you get the very best out of your workouts, putting the ‘personal’ in personal training
Insights into how your genetics can help guide your training choices
Reports that inform you if you’re a warrior or a strategist, and that allow you to use this insight to improve your mental and physical well-being
Your chronotype and insights into how caffeine affects your sleep cycle
A complimentary 30m phone consultation to review your results: Speak to a trained dietician or fitness coach, optimise your diet and training based on your DNA, access your personalised 12 week diet and training program
Recipes and shopping lists built for your goals, automatically personalised to fit your nutrigenetic profile from the start
A MealPlanner that works on the basis of your likes and dislikes. MealPlanner even integrates with your favourite retailer, so you can fill your online shopping basket with everything you need for your genetically guided recipe plan.
