The ‘Build Muscle Legend’ test from Fitness Genes analyses your DNA to identify the most effective types of training, macronutrients and supplements for your body, to help you build muscle.
Features
Analyses over 40 genetic variants
Personal trainers and nutritional therapists provide detailed nutrition and exercise plans
A personalised 8 week training program
What you’ll receive
You’ll receive access to an online account containing:
Guidance for the volume, frequency and speed of your training activities
Focussed strength training advice
Recovery cardio and HIIT level recommendations
Guidance on your ratio of carbohydrates to fats, protein and macronutrient intake
