DNA Analysis

Description

The ‘DNA Analysis’ from Fitness Genes analyses your DNA to identify the most effective types of training, macronutrients and supplements for your body. The information will allow you to maximise your training results and help you look your best.

Features

• Analyses over 40 genetic variants
• Personal trainers and nutritional therapists provide detailed nutrition and exercise plans
• Includes a one-week trial workout

What you’ll receive

You’ll receive access to an online account containing:

• Guidance for the volume, frequency and speed of your training activities
• Focussed strength training advice
• Recovery cardio and HIIT level recommendations
• Guidance on your ratio of carbohydrates to fats, protein and macronutrient intake
• Lactose intolerance & caffeine sensitivity
• Your one-week trial workout