The ‘Custom Nutrition Plan for 23andme Users’ from Gene Food analyses your raw data from genetic providers like 23andme and AncestryDNA to craft a custom nutrition report tailored to your genetics.
Features
Data is kept 100% confidential and secure
Learn your ideal diet type
Designed by Dr. Aaron Gardner, BSc, MRes, PhD
Heart healthy diet, LDL genes, blood sugar, dairy and much more
What you’ll receive
Macronutrient recommendations – Learn what ratio of fat to carbs to protein best suits you
Blood sugar analysis – What types of carbohydrate can your body handle?
Should I eat plant based? – What percentage of protein should come from plants?
Protein metabolism – How does your body react to dairy, histamine and plant proteins?
Methylation strength – How strong are your methylation genes?
All about fat – Whether you can handle butter in your coffee, fat metabolism, HDL:LDL ratio and more
Do you need supplements? – Learn the micronutrients to consider adding to your diet.
Understand your detox genes – Estimate how well your body clears environmental toxins.
2 Week Meal Plan – Each diet type comes with a 2 week meal plan to get you started
